Iditarub Therapeutic Massage & Reflexology

Massage has many proven physical and psychological benefits.

Most of us are givers, but we forget to replenish!

And then wonder, why we feel exhausted!

The stream of giving must become a circle

where we receive and give,

give and receive -

Balance restored.

Physical Benefits:

Helps relieve stress
Aids in in relaxation
Relieves muscle tension and stiffness
Fosters healing of strained muscles
Helps healing of sprained ligaments
Reduces pain and swelling
Alleviates formation of excessive scar tissue
Reduces muscle spasms
Increases joint flexibility
Increases Range of Motion
Promotes deeper and easier breathing
Improves circulation
Improves movement of lymphatic fluids
Reduces blood pressure
Relieves tension related aches and pains
Enhances health and nourishment of skin
Improves posture
Strengthens the immune system
Treats chronic musculo-skeletal problems
Aids in post-operative rehabilitation
Helps coping with stress

Mental Benefits:

Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental and emotional stress
Improves ability to monitor stress
Enhances capacities for calm thinking and creativity
Satisfies basic human need for caring
Fosters nurturing touch
Releases endorphins
Fosters a feeling of well being
Reduces anxiety
Creates body awareness

Massage Therapy helps you cope with stress and provides a way to relax and move through life's challenges and transitions more gracefully. Massage can reduce the discomfort and pain caused by illness, activity or hormonal fluctuations. By committing to care for yourself with massage you boost emotional and physical resources that support you in doing all the things you want to do.

Research demonstrates that touch is necessary not only for normal infant behavior, but that the need for non-sexual touch continues throughout our lives.

The caring touch of massage can help restore energy and sense of well being. A nurturing massage affirms our value and can support feelings of self worth, of acceptance and a sense of connectedness to others. It aids in bringing us back into balance, giving us that sense of being in sync that we are seeking. When we are in balance we simply feel good!

Massage relaxes the nervous system and can help relieve anxiety in it's many forms; depression, insomnia, nervousness, worry, headaches - to name a few.

Ah, no worries ....